Grape Cherry Popsicle Recipe

by Aaqib Ali on Aug 08, 2023

If you’re looking for a healthy but tasty and fun way to naturally boost your energy levels, our grape cherry popsicle recipe is exactly what you need!

This simple grape cherry popsicle recipe only really needs one ingredient — our 3E Energy Elixir in Grape Cherry. But there are many ways you can customize this recipe to make it the perfect icy treat any time of day — so buckle up and take notes because we’re about to share the tastiest grape cherry popsicle recipe ideas!


Grape cherry popsicles

Prep time: 5 minutes

Cook time: 10 minutes

Servings: This recipe makes about 4 popsicles, depending on the size of your molds, but it can easily be doubled or tripled to make more servings!


What you’ll need

  • Blender or food processor
  • Popsicle molds

If you don’t have any popsicle molds, no worries! There are many alternatives you can use with popsicle sticks, such as an ice cube tray or paper cups. And even without popsicle sticks, you can enjoy this frozen treat with small plastic freezer bags.


Besides a can of our 3E Energy Elixir in Grape Cherry, every other ingredient is optional and adjustable to your preferences — this is just our favorite way to enjoy our grape cherry popsicle recipe!

  • 1 can of 3E Energy Elixir in Grape Cherry
  • ½ cup frozen seedless grapes
  • ½ cup frozen pitted cherries
  • 1 tablespoon of honey or agave

Note: If you’re using fresh fruit, make sure to prepare and wash them properly. Otherwise, simply measure out your ingredients.


  1. Blend the natural goodness — Place all the ingredients in your blender or food processor and get to blending! You can make the texture as smooth or as chunky as you want. Remember to taste as you go and make adjustments to fit your preferences.
  2. Pour — Pour the grape cherry mixture into your chosen molds. If you’re using plastic bags, simply zip them up or tie them closed so that they’re easy to peel open and enjoy later.
  3. Freeze — Place your popsicles in the freezer for about 4 hours.

Tip: Keep the popsicle sticks nearby, so you can place them in the molds before the mixture completely sets — we also recommend setting an alarm to remind you to place the popsicle sticks in after 30 minutes in the freezer.


Other ways to enjoy our grape cherry popsicle recipe

Our grape cherry popsicle recipe is so simple yet delicious, and it can be made even healthier and more enjoyable for an even bigger boost of wholesome energy with the addition of a few more ingredients.

We personally love our grape cherry popsicles with a bit more body — so for a dash of extra creaminess and protein, you can also add around 4 tablespoons or about ¼ cup of your favorite plain yogurt or choice of milk for every can of our 3E Energy Elixir.

Our grape cherry popsicle recipe can also be loaded with more fruits and supplements and kept as meal prep for delicious and nutritious smoothie bowls or used as flavored ice for your teas and water. They are even more refreshing and pretty when you add in herbs like torn-up mint or basil leaves.


Indulge in healthy goodness with 3E Energy Elixir's grape cherry popsicle recipe

Discover the endless possibilities of our grape cherry popsicle recipe — as a tasty frozen dessert, blended into a luscious smoothie bowl, or mixed into a tantalizing frozen cocktail. Explore our Instagram to see how people are harnessing a healthy energy boost with 3E Energy Elixir!